Is it time to make a change in your health? I’m here to help you take simple steps toward a healthier life.

Health is complex

Sometimes we think of health as just “fitness” or “dieting.” In reality, health is complex, and I’m here to help you navigate through the ups and downs in all facets of wellness.

PHYSICAL

ENVIRONMENTAL

EMOTIONAL

OCCUPATIONAL

INTELLECTUAL

SOCIAL

FINANCIAL

SPIRITUAL

Working together means I’ll be on your team. Check out what you’ll gain by working with me as your coach!

Checking in with someone about your plans will make you more likely to reach your goals. I’m invested in your success.
I’ll be here through the ups and down that come with habit change. Setbacks happen, and I’ll always remain positive. No judgement here!
I’m here to answer any health related questions as they come up. Whether it’s a concern about your goal, ailment, or the coaching process; you’ve got Q’s, I’ve got A’s.
I’ll partner with you to create a customized plan for success. You’ll get tips, tricks, and insights every step of the way.

Thoughts from previous clients

"Emily was so helpful for my postpartum health journey! I found myself in a place where I was so intimidated and just didn’t recognize myself. Emily reminded me that my physical health is so integrated with my mental and emotional health, and they are all equally important. I feel really empowered and prepared to make good, healthy decisions for myself since coaching with her."
"Emily listened to what I was was going through and gave me ideas on how to further implement steps to a healthier life."
“Coaching with Emily was so good and helpful! Simple solutions had a big impact for me. Meeting together weekly was such an encouragement both practically and emotionally, a great source of support to help reset. Whether it's untangling an issue or following through with goals, I think the help that coaching gives gets missed or overlooked by so many that could really benefit from it.”
"I HIGHLY recommend working with Emily. I am less tired and more confident than I have been in months thanks to Emily and her guidance. She is encouraging and supportive and so knowledgeable. Her approach has me actually making changes that I can see myself putting into place long term. Emily is your gal if you want to actually make lasting changes - not just hit up some fad diet or lose ten pounds in 4 weeks and gain it all back in 2. She is diligent and thoughtful and helps you take baby steps towards your goals."
“Emily is a great coach. I loved sharing my goals with her and her approach to having me accomplish those goals. Each week we made progress together and she was always available for me. I really appreciated having someone to share my journey with and not to have to do this alone.”